Showing posts with label yum. Show all posts
Showing posts with label yum. Show all posts

Wednesday, May 6, 2015

Breakfast (smoothie bowl)


Breakfast is the most important meal of the day as you have probably heard before so here's a little breakfast I ate today. It is completely vegan and super healthy!

Banana and Pineapple Smoothie Bowl


This bowl has three layers: chia on top, smoothie in the middle, and oatmeal at the bottom.
Layer 1 Chia:
The night before, mix 2 tablespoons of chia with the juice of half a lemon. Leave this in the fridge over night.
Layer 2 Smoothie:
In a blender, blend 1 frozen banana, a cup of frozen pineapple, and up to a half a cup of water. Blend until smoothie consistency.
Layer 3 Oatmeal. Follow the directions on any type of healthy vegan oatmeal to make about half a cup of cooked oatmeal. Don't worry about sweetening it or anything. The smoothie is sweet enough. 

After the oatmeal has cooled put all of it in a bowl and pour the smoothie on top. Last, at the end put a dollop of chia on it. 
There you go! This breakfast is so delicious and keeps me relatively full until lunch time! I hope you enjoy the recipe and tag me in your photos on instagram @lemanadee and comment below please! 
~lemanade <3