Progression

Its amazing how easy it is to forget about or become impatient of progression. People are constantly trying new workouts, attempting to raise their grades in school, starting new diets, and all sorts of other things in search of results. Often times, these new things don't quite turn into habits.
Waiting for progress to come isn't easy because results don't always appear at the blink of an eye. It can take a while; days, weeks, months, even years before the results are noticeable.

So, here are some tips on staying focused and on track when searching for progress.
1. Make sure to have a realistic goal in mind.
-Trying to have the sexiest beach body off a magazine may not be achievable in reality. Instead, maybe go for toned abs and strong thighs.
2. Take note of any milestones towards reaching your goal.
-Maybe that excruciating workout video that you couldn't even complete in the beginning is becoming increasingly easier for you. Note that. That's progress!
3. Understand that even if you aren't seeing results, what you are doing is truly beneficial for you or you body.
-Perhaps eating a healthier diet isn't really making you lose those extra pounds you want to lose but eating healthier is leaving you with more energy and less fatigue. Focus on that part instead.
4. Lastly, don't become miserable in it.
-Enjoy your life! It's not worth becoming miserable over lack of visible progress. Maintain a positive outlook on what you're doing.

I hope these tips help you out. All of these things, I apply every time I am struggling to achieve. If you have any questions comment below and follow me on either of my instagrams @eliselemans and @lemanadee. I'd be delighted to hear from you guys. It really would mean the world to me.
~Lemanade <3