Breakfast (smoothie bowl)

Breakfast is the most important meal of the day as you have probably heard before so here's a little breakfast I ate today. It is completely vegan and super healthy!

Banana and Pineapple Smoothie Bowl

This bowl has three layers: chia on top, smoothie in the middle, and oatmeal at the bottom.

Layer 1 Chia:

The night before, mix 2 tablespoons of chia with the juice of half a lemon. Leave this in the fridge over night.

Layer 2 Smoothie:

In a blender, blend 1 frozen banana, a cup of frozen pineapple, and up to a half a cup of water. Blend until smoothie consistency.

Layer 3 Oatmeal. Follow the directions on any type of healthy vegan oatmeal to make about half a cup of cooked oatmeal. Don't worry about sweetening it or anything. The smoothie is sweet enough. 

After the oatmeal has cooled put all of it in a bowl and pour the smoothie on top. Last, at the end put a dollop of chia on it. 

There you go! This breakfast is so delicious and keeps me relatively full until lunch time! I hope you enjoy the recipe and tag me in your photos on instagram @lemanadee and comment below please! 

~lemanade <3